Wayward Wellness Coaching

For high-achieving professionals who look successful on paper…
but feel burned out, disconnected, or stuck in survival mode.Through identity work, nervous system regulation, and Brainspotting,
I help people break the conditioning that keeps them living someone else’s blueprint.

Brainspotting Somatic Session

If you’re ready to get to the root of why your body holds stress, pain, or emotional triggers - and you want something more powerful than mindset work - then Brainspotting is your next step.Brainspotting is a somatic, trauma-informed method, derived from EMDR, that helps your nervous system release what it’s been storing so you can regulate faster, recover easier, and stop repeating burnout cycles.I offer private 1:1 Brainspotting sessions for anyone who wants:
* deeper somatic release
* faster emotional regulation
* relief from chronic stress patterns
* support processing stuck emotions, triggers, or overwhelm
* a nervous system reset you can feel in your body

Burn the Blueprint: Masterclass

A 3-day video training that reveals why high-achievers stay stuck in survival mode — and how to rebuild an identity that actually aligns with who you are now.Burn the Blueprint is the foundation of my work, including deeper coaching and Brainspotting sessions.

Hustle Rebels Podcast

Conversations for high-achievers who know how to grind…
but are starting to question the cost.We break down burnout culture, identity conditioning, and how to stop living life in survival mode.

Free Resources

7-Day Gratitude Alignment

If your brain won’t shut off at night...
your day probably never slowed down.The 7-Day Gratitude Alignment gives your nervous system three simple reset anchors so stress doesn’t silently pile up... even during chaos.Inside the daily alignment:* Morning gratitude + intention
* Midday body reset (with QR body scan)
* Evening reflection to close the dayGratitude isn’t just a wellness trend.
It actually trains your brain’s Reticular Activating System — the mental filter that decides what you notice all day.That's what makes this 7-day Gratitude Alignment so powerful.
Download it for free today.

Silencing Self-Doubt Guide

Learn how to recognize the voice of self-doubt, where it actually comes from, and how to stop letting it run your decisions.This guide will help you flip the script of those inner critics and stop second-guessing yourself.

Meet Renae

Former firefighter-paramedic turned Burnout Recovery and Identity Coach.I help high-achieving professionals uncover the beliefs and conditionings that keep them stuck in survival mode — and rebuild a life that unlocks their full potential and purpose.I also love spending time with my 2 pups and playing gigs on the weekends in my band, the Rene Ann Band, with my boyfriend - where we play all your favorite songs you forgot you loved... with an electric fiddle twist.